Bruxism, commonly known as teeth grinding, is a sleep disorder that affects many people. This phenomenon is characterized by the involuntary clenching of the jaws and grinding of the teeth, mainly during the night. Although often underestimated, bruxism can have significant consequences on oral health and general well-being.
What exactly is bruxism?
Bruxism is a mandibular parafunction that manifests itself by excessive contraction of the masticatory muscles. This involuntary activity can occur during sleep (nocturnal bruxism) or while awake (daytime bruxism). Sufferers exert abnormal pressure on their teeth, causing an audible grinding sound and premature wear of tooth enamel.
The causes of bruxism are multifactorial. Stress and anxiety play a major role, but other factors can come into play, such as sleep disorders, dental malocclusion, excessive consumption of stimulants, certain medications, or neurological disorders. It is important to note that bruxism also has a genetic component.
Traditional treatments for bruxism
Occlusal splints
One of the most common treatments for bruxism is the use of occlusal splints. These custom-made, hard plastic devices protect the teeth by preventing direct contact between the upper and lower teeth during sleep. Although splints do not cure bruxism, they do prevent dental damage [1] .
Biofeedback
Biofeedback technique uses sensors to help patients become aware of and control their involuntary muscle activity. This method is particularly effective for patients suffering from nocturnal bruxism [1] [3] .
Drugs
Anti-inflammatory drugs, pain relievers, and muscle relaxants may be prescribed to relieve the symptoms of bruxism. However, these medications do not treat the underlying cause of the disorder [2] .
Bruxism is multifactorial. Some risk factors include stress, anxiety, excessive consumption of alcohol or caffeine, smoking, and certain psychiatric and neurological conditions. Bruxism can also be a response to abnormal dental occlusion or a side effect of certain medications.
Given the complexity of this disorder, it is crucial to consult a dental health professional to establish an accurate diagnosis and a personalized treatment plan.
At Bruxless, we are committed to helping those suffering from bruxism regain good oral health and restorative sleep. If you think you might be suffering from bruxism, follow us on social media and sign up for our newsletter to stay informed about the latest advancements in understanding and treating this disorder.

Innovations in the treatment of bruxism
Botulinum toxin injections
Recent studies have shown that injections of botulinum toxin (Botox) into the masseter muscles can reduce involuntary muscle activity and relieve symptoms of bruxism. This approach is particularly useful for patients who do not respond to traditional treatments [5] .
Bruxless: A promising new solution
Bruxless is an innovative product under development that promises to be the best solution on the market for the treatment of bruxism. This device combines several advanced technologies to provide effective protection against dental damage while helping to reduce stress and improve sleep quality. For more information, visit Bruxless .
Conclusion on bruxism
Bruxism is a complex disorder that requires a multifactorial treatment approach. From traditional solutions like occlusal splints and biofeedback to recent innovations like botulinum toxin injections and devices like Bruxless, there are many options to help patients manage this problem. It is crucial to consult a healthcare professional to determine the most appropriate treatment for each individual case.
Scientific sources
1. Dentego. “Bruxism: How to treat it?”
2. Dr. Roul-Yvonnet. “Bruxism: what to do?”
3.NCBI. “Current Treatments of Bruxism”